Wendler 5/3/1 log 59

Wendler 5/3/1 log 59

Sarasoft – Freeware – Android
ra khỏi 5885 phiếu
Phiên bản mới nhất
59
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No more fiddling around with printed spreadsheets at the gym. The 531 app offers a convenient way to manage your 531 workout program. This application generates the 5 3 1 workout program tailored to your current lifts, providing a comprehensive overview of cycles including sets, reps, and weights.

  • This app is not affiliated with Mr. Wendler, the creator of the program. We recommend purchasing his book(s) to fully grasp the principles behind 531.
  • This version is a trial edition with restrictions that can be removed through in-app purchases, enabling unlimited logging of Wendler cycles.

Key features of the full trial version for one Wendler 531 cycle include:

  • Calculation of one rep max (1RM) based on current lifts
  • Configurable training max percentage
  • Customizable number of cycles and weekly workout order
  • Inclusion of warm-up sets and Boring but BIG sets
  • 16 predefined assistance exercises with the option to add custom ones
  • Overview of cycles with estimated and achieved one rep max
  • Progress indication for workouts in cycle overview
  • Plates calculator for easy weight loading
  • Rest timer functionality
  • CSV export through email or Google Drive
  • Workout templates for 2, 3, and 4-day splits

The Pro version offers additional functionalities such as logging Joker sets, incorporating another main lift as Boring But Big, First Set Last (AMRAP and custom variation), a 13-week challenge, editing completed workouts, configurable warm-up and Boring but Big percentages, and separate timer values for various exercise components. It also includes support for 3/5/1 and 8/6/3 rep schemes, configurable warm-up reps, and collar weight subtraction.

Tổng quan

Wendler 5/3/1 log là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Sarasoft.

Phiên bản mới nhất của Wendler 5/3/1 log là 59, phát hành vào ngày 11/01/2025. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 02/05/2024.

Wendler 5/3/1 log đã chạy trên hệ điều hành sau: Android.

Người sử dụng của Wendler 5/3/1 log đánh giá xếp hạng 5 trong số 5 sao.

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