63 Veilig te installeren
No more fiddling around with printed spreadsheets at the gym. The 531 app offers a convenient way to manage your 531 workout program. This application generates the 5 3 1 workout program tailored to your current lifts, providing a comprehensive overview of cycles including sets, reps, and weights.
- This app is not affiliated with Mr. Wendler, the creator of the program. We recommend purchasing his book(s) to fully grasp the principles behind 531.
- This version is a trial edition with restrictions that can be removed through in-app purchases, enabling unlimited logging of Wendler cycles.
Key features of the full trial version for one Wendler 531 cycle include:
- Calculation of one rep max (1RM) based on current lifts
- Configurable training max percentage
- Customizable number of cycles and weekly workout order
- Inclusion of warm-up sets and Boring but BIG sets
- 16 predefined assistance exercises with the option to add custom ones
- Overview of cycles with estimated and achieved one rep max
- Progress indication for workouts in cycle overview
- Plates calculator for easy weight loading
- Rest timer functionality
- CSV export through email or Google Drive
- Workout templates for 2, 3, and 4-day splits
The Pro version offers additional functionalities such as logging Joker sets, incorporating another main lift as Boring But Big, First Set Last (AMRAP and custom variation), a 13-week challenge, editing completed workouts, configurable warm-up and Boring but Big percentages, and separate timer values for various exercise components. It also includes support for 3/5/1 and 8/6/3 rep schemes, configurable warm-up reps, and collar weight subtraction.
Overzicht
Wendler 5/3/1 log is Freeware software in de categorie Huis en Hobby ontwikkeld door Sarasoft.
De nieuwste versie van Wendler 5/3/1 log is 63, uitgegeven op 19-05-2025. Het werd aanvankelijk toegevoegd aan onze database op 02-05-2024.
Wendler 5/3/1 log draait op de volgende operating systems: Android.
Gebruikers van Wendler 5/3/1 log gaven het een beoordeling van 5 op 5 sterren.
Aanverwant
Alpha Progression Gym Tracker
Your Individual Training Plan for Muscle Building and Fitness Every training plan created by our Gym Workout and Fitness Tracker is scientifically backed and tailored to your needs.Durable Athlete
The Durable Athlete app is a comprehensive training tool designed to support your fitness and health journey. This app is ideal for individuals seeking to incorporate movement and mobility practices into their daily routine, while also …FAIO: Build Muscle & Strength
Discover your fitness potential and achieve your personal goals with FAIO Fitnesscoach. This comprehensive and user-friendly fitness app serves as a reliable companion on the road to a healthier lifestyle.Fitify: Fitness, Home Workout
Workouts & Plans - Your Ultimate Home Fitness Solution Who needs a gym? Achieve your fitness goals without leaving the comfort of your home with Workouts & Plans from Fitify.Fitness First Germany
Activate your login for the app now at www.fitnessfirst.de/app/zugang. To fully utilize the app, activation beforehand is required. #MotivatedByFitnessFirst Your dedication to fitness serves as the cornerstone of your training regimen.Hybrid Training
Train whenever, wherever you want with the new, completely redesigned Fitness App by Coach Stef. WHAT IS HYBRID TRAINING?HYBRID TRAINING combines the best of bodybuilding and calisthenics.Recente beoordelingen
Festplattenschutz für SSD 2019
Ultimativer Schutz für deine SSD-Festplatte mit Festplattenschutz für SSD 2019 von Jochen Moschko! |
|
![]() |
XAMPP
XAMPP: de ultieme ontwikkelingstool voor webontwikkelaars |
![]() |
Gigaset QuickSync
Synchroniseer moeiteloos gegevens met Gigaset QuickSync! |
NTFS Mechanic
Herstel moeiteloos NTFS-bestanden met NTFS Mechanic |
|
Aiseesoft FoneLab iPhone Data Recovery
Herstel uw verloren iPhone-gegevens met Aiseesoft FoneLab |
|
Auto Shutdown Free
Moeiteloos energiebeheer met Auto Shutdown Free |
![]() |
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Een nieuwe standaard in surfen op het web |
![]() |
Google Chrome
Snelle en veelzijdige webbrowser |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
![]() |
Microsoft OneDrive
Stroomlijn uw bestandsbeheer met Microsoft OneDrive |