Последняя версия
63 Сейф для установки
63 Сейф для установки
No more fiddling around with printed spreadsheets at the gym. The 531 app offers a convenient way to manage your 531 workout program. This application generates the 5 3 1 workout program tailored to your current lifts, providing a comprehensive overview of cycles including sets, reps, and weights.
- This app is not affiliated with Mr. Wendler, the creator of the program. We recommend purchasing his book(s) to fully grasp the principles behind 531.
- This version is a trial edition with restrictions that can be removed through in-app purchases, enabling unlimited logging of Wendler cycles.
Key features of the full trial version for one Wendler 531 cycle include:
- Calculation of one rep max (1RM) based on current lifts
- Configurable training max percentage
- Customizable number of cycles and weekly workout order
- Inclusion of warm-up sets and Boring but BIG sets
- 16 predefined assistance exercises with the option to add custom ones
- Overview of cycles with estimated and achieved one rep max
- Progress indication for workouts in cycle overview
- Plates calculator for easy weight loading
- Rest timer functionality
- CSV export through email or Google Drive
- Workout templates for 2, 3, and 4-day splits
The Pro version offers additional functionalities such as logging Joker sets, incorporating another main lift as Boring But Big, First Set Last (AMRAP and custom variation), a 13-week challenge, editing completed workouts, configurable warm-up and Boring but Big percentages, and separate timer values for various exercise components. It also includes support for 3/5/1 and 8/6/3 rep schemes, configurable warm-up reps, and collar weight subtraction.
Обзор
Wendler 5/3/1 log — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Sarasoft.
Последняя версия Wendler 5/3/1 log-63, выпущенный на 19.05.2025. Первоначально он был добавлен в нашу базу данных на 02.05.2024.
Wendler 5/3/1 log работает на следующих операционных системах: Android.
Пользователи Wendler 5/3/1 log дал ему Рейтинг 5 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Связанные продукты
Alpha Progression Gym Tracker
Your Individual Training Plan for Muscle Building and Fitness Every training plan created by our Gym Workout and Fitness Tracker is scientifically backed and tailored to your needs.
Durable Athlete
The Durable Athlete app is a comprehensive training tool designed to support your fitness and health journey. This app is ideal for individuals seeking to incorporate movement and mobility practices into their daily routine, while also …
FAIO: Build Muscle & Strength
Discover your fitness potential and achieve your personal goals with FAIO Fitnesscoach. This comprehensive and user-friendly fitness app serves as a reliable companion on the road to a healthier lifestyle.
Fitify: Fitness, Home Workout
Workouts & Plans - Your Ultimate Home Fitness Solution Who needs a gym? Achieve your fitness goals without leaving the comfort of your home with Workouts & Plans from Fitify.
Fitness First Germany
Activate your login for the app now at www.fitnessfirst.de/app/zugang. To fully utilize the app, activation beforehand is required. #MotivatedByFitnessFirst Your dedication to fitness serves as the cornerstone of your training regimen.
Hybrid Training
Train whenever, wherever you want with the new, completely redesigned Fitness App by Coach Stef. WHAT IS HYBRID TRAINING?HYBRID TRAINING combines the best of bodybuilding and calisthenics.
Intensity Legacy
This is the legacy version of Intensity (version 2). Intensity is a workout tracking application designed to facilitate training progression without advertisements.
My PT Hub
My PT Hub is an online web and mobile application that allows personal trainers and fitness professionals to effectively manage their clients' fitness journeys.
MyFitCoach - Workout Planner
The MyFitCoach app offers an innovative approach to personalized workout plans focused on effective muscle building through science-based strength training.
MyFitCoach Gym Workout Planner
Get your personalized workout plan for effective muscle building now with the MyFitCoach app! Effective muscle building through science-based strength training: MyFitCoach applies cutting-edge science to your strength training, selecting …
Rolla One
Rolla One: A Comprehensive Task Management App Rolla One, developed by Rolla.App LLC, is a versatile task management application that aims to streamline your daily workflow and boost productivity.
Setgraph: Workout Log
Setgraph: A Revolutionary Workout Tracking App Setgraph is a game-changer when it comes to tracking your workouts. This innovative app offers unparalleled ease in recording every lift and set, taking your fitness tracking to a whole new …
Strong Workout Tracker Gym Log
The Strong app is a highly intuitive and efficient workout and exercise tracker that is suitable for any fitness routine.
Stronger - Workout Gym Tracker
LOG WORKOUTS, SHARE FUN WORKOUT STATS, VISUALISE PROGRESS LIKE NEVER BEFORE Are you in search of an exceptional workout and exercise tracker? Are you prepared to elevate your fitness game to new heights?
Stronger by the Day
Introducing Stronger by the Day, a group training app that is designed to help you become the strongest lifter possible, whether you're working out at the gym or at home.
The Exercise Coach Scheduler
Download The Exercise Coach Scheduler App today to plan and schedule your personal training sessions. This mobile App allows you to view appointment availability, ongoing promotions, the studio's location, and contact information.
Trifecta: Diet & Weight Loss
Introducing the Trifecta Nutrition App: Your Ultimate Health & Fitness Companion! Are you ready to take control of your well-being and unlock the full potential of a healthier you?
Workout tracker GAINSFIRE
The GAINSFIRE workout tracker is a convenient tool for individuals seeking a straightforward and efficient method to document their personal progress during weight training sessions.Последние обзоры
|
Reimage Repair
Восстановление образа: Исправьте проблемы с ПК с легкостью |
|
LinkStash
Организуйте свой онлайн-мир с помощью LinkStash |
|
|
BlazeVideo HDTV Player Professional
Высокое качество HDTV с BlazeVideo |
|
|
BetterJPEG
BetterJPEG: идеальный инструмент для редактирования JPEG без потерь |
|
|
MagicScore Maestro
Произведите революцию в создании музыки с помощью MagicScore Maestro |
|
|
SmartSHOW 3D
Усовершенствуйте свою игру в слайд-шоу с помощью SmartSHOW 3D! |
|
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
|
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
|
Google Chrome
Быстрый и универсальный веб-браузер |
|
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
|
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |
Люди
Последние обновления
SEE Model Questions 2.0
This application provides access to a comprehensive collection of sample questions for the SEE (State Entrance Examination), which is the final examination for Class 10 students, formerly known as SLC.
ProfitTradingApp For KuCoin 6.0.0
The ProfitTradingApp has garnered the trust of over 500,000 users globally, primarily due to its user-friendly interface and efficient order management functionalities, making it a robust tool for cryptocurrency traders.
Melon Party : Fruit Maker 1.1.4
The Hot Melon Party mini-game in 2024, titled "Merge to Big Melon," offers players a relaxing and engaging gaming experience.
Stick Block Fighting Craft War 1.0.3
As a reviewer, I find that "Block Craftman Battle Fight" attempts to blend elements of crafting, puzzle-solving, and combat into a single gaming experience.
Bluetooth Mouse and Keyboard 1.7
The Bluetooth Mouse and Keyboard application offers a comprehensive solution for transforming an Android device into a versatile remote control interface.
