Wendler 5/3/1 log 59

Wendler 5/3/1 log 59

Sarasoft – Freeware – Android
5885 표 중
최신 버전:
59
설치 하는 안전
image/svg+xml EXCELLENT User Rating

No more fiddling around with printed spreadsheets at the gym. The 531 app offers a convenient way to manage your 531 workout program. This application generates the 5 3 1 workout program tailored to your current lifts, providing a comprehensive overview of cycles including sets, reps, and weights.

  • This app is not affiliated with Mr. Wendler, the creator of the program. We recommend purchasing his book(s) to fully grasp the principles behind 531.
  • This version is a trial edition with restrictions that can be removed through in-app purchases, enabling unlimited logging of Wendler cycles.

Key features of the full trial version for one Wendler 531 cycle include:

  • Calculation of one rep max (1RM) based on current lifts
  • Configurable training max percentage
  • Customizable number of cycles and weekly workout order
  • Inclusion of warm-up sets and Boring but BIG sets
  • 16 predefined assistance exercises with the option to add custom ones
  • Overview of cycles with estimated and achieved one rep max
  • Progress indication for workouts in cycle overview
  • Plates calculator for easy weight loading
  • Rest timer functionality
  • CSV export through email or Google Drive
  • Workout templates for 2, 3, and 4-day splits

The Pro version offers additional functionalities such as logging Joker sets, incorporating another main lift as Boring But Big, First Set Last (AMRAP and custom variation), a 13-week challenge, editing completed workouts, configurable warm-up and Boring but Big percentages, and separate timer values for various exercise components. It also includes support for 3/5/1 and 8/6/3 rep schemes, configurable warm-up reps, and collar weight subtraction.

개요

Wendler 5/3/1 log 범주 홈 & 취미 Sarasoft개발한에서 Freeware 소프트웨어입니다.

Wendler 5/3/1 log의 최신 버전은 2025-01-11에 발표 된 59. 처음 2024-05-02에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Wendler 5/3/1 log: Android.

Wendler 5/3/1 log 사용자 5 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련된 제품


Alpha Progression Gym Tracker

Your Individual Training Plan for Muscle Building and Fitness Every training plan created by our Gym Workout and Fitness Tracker is scientifically backed and tailored to your needs.

Durable Athlete

The Durable Athlete app is a comprehensive training tool designed to support your fitness and health journey. This app is ideal for individuals seeking to incorporate movement and mobility practices into their daily routine, while also …

FAIO: Build Muscle & Strength

Discover your fitness potential and achieve your personal goals with FAIO Fitnesscoach. This comprehensive and user-friendly fitness app serves as a reliable companion on the road to a healthier lifestyle.

Fitify: Fitness, Home Workout

Workouts & Plans - Your Ultimate Home Fitness Solution Who needs a gym? Achieve your fitness goals without leaving the comfort of your home with Workouts & Plans from Fitify.

Fitness First Germany

Activate your login for the app now at www.fitnessfirst.de/app/zugang. To fully utilize the app, activation beforehand is required. #MotivatedByFitnessFirst Your dedication to fitness serves as the cornerstone of your training regimen.

Hybrid Training

Train whenever, wherever you want with the new, completely redesigned Fitness App by Coach Stef. WHAT IS HYBRID TRAINING?HYBRID TRAINING combines the best of bodybuilding and calisthenics.

Intensity Legacy

This is the legacy version of Intensity (version 2). Intensity is a workout tracking application designed to facilitate training progression without advertisements.

My PT Hub

My PT Hub is an online web and mobile application that allows personal trainers and fitness professionals to effectively manage their clients' fitness journeys.

MyFitCoach Gym Workout Planner

Get your personalized workout plan for effective muscle building now with the MyFitCoach app! Effective muscle building through science-based strength training: MyFitCoach applies cutting-edge science to your strength training, selecting …

Strong Workout Tracker Gym Log

The Strong app is a highly intuitive and efficient workout and exercise tracker that is suitable for any fitness routine.

Stronger - Workout Gym Tracker

LOG WORKOUTS, SHARE FUN WORKOUT STATS, VISUALISE PROGRESS LIKE NEVER BEFORE Are you in search of an exceptional workout and exercise tracker? Are you prepared to elevate your fitness game to new heights?

Stronger by the Day

Introducing Stronger by the Day, a group training app that is designed to help you become the strongest lifter possible, whether you're working out at the gym or at home.

The Exercise Coach Scheduler

Download The Exercise Coach Scheduler App today to plan and schedule your personal training sessions. This mobile App allows you to view appointment availability, ongoing promotions, the studio's location, and contact information.

Trifecta: Diet & Weight Loss

Introducing the Trifecta Nutrition App: Your Ultimate Health & Fitness Companion! Are you ready to take control of your well-being and unlock the full potential of a healthier you?

Workout tracker GAINSFIRE

The GAINSFIRE workout tracker is a convenient tool for individuals seeking a straightforward and efficient method to document their personal progress during weight training sessions.

최신 업데이트


EMDB 5.36

EMDB, developed by Wicked & Wild Inc., is a versatile software application designed to help users organize and manage their movie and TV show collections effectively.

Bematech Virtual Serial Driver bits 2.0.8

The Bematech Virtual Serial Driver is a software developed by Bematech International that creates virtual serial ports on a computer, allowing applications to communicate with each other through these ports.

HP LaserJet MFP M129-M134 Software básico do dispositivo 44.11.2779.22167

The HP LaserJet MFP M129-M134 Software básico do dispositivo is a device driver software created by HP Inc. for their LaserJet MFP M129-M134 series printers/copiers.

I+ME USB Driver PassThru+XS2G 1.0.2.319

The I+ME USB Driver PassThru+XS2G is a highly reliable device manufactured by I+ME Actia GmbH for users who require a top-performing USB Driver for their communication needs.

EPSON Advanced Printer Driver for TM-T82X 6.1

The EPSON Advanced Printer Driver for TM-T82X is a software package that enables the efficient operation of the TM-T82X thermal receipt printer manufactured by SEIKO EPSON Corporation.

iSpring Suite 9.7.30004

iSpring Suite by iSpring Solutions Inc. is a comprehensive eLearning authoring toolkit designed to help users create interactive and engaging eLearning courses.
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

HP Photo Creations HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오!
HP EmailSMTP Plugin HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화
OBS Studio OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어.
D Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상
Kaspersky Password Manager Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요!
CDBurnerXP CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요!