最新バージョン
63 インストールしても安全
63 インストールしても安全
No more fiddling around with printed spreadsheets at the gym. The 531 app offers a convenient way to manage your 531 workout program. This application generates the 5 3 1 workout program tailored to your current lifts, providing a comprehensive overview of cycles including sets, reps, and weights.
- This app is not affiliated with Mr. Wendler, the creator of the program. We recommend purchasing his book(s) to fully grasp the principles behind 531.
- This version is a trial edition with restrictions that can be removed through in-app purchases, enabling unlimited logging of Wendler cycles.
Key features of the full trial version for one Wendler 531 cycle include:
- Calculation of one rep max (1RM) based on current lifts
- Configurable training max percentage
- Customizable number of cycles and weekly workout order
- Inclusion of warm-up sets and Boring but BIG sets
- 16 predefined assistance exercises with the option to add custom ones
- Overview of cycles with estimated and achieved one rep max
- Progress indication for workouts in cycle overview
- Plates calculator for easy weight loading
- Rest timer functionality
- CSV export through email or Google Drive
- Workout templates for 2, 3, and 4-day splits
The Pro version offers additional functionalities such as logging Joker sets, incorporating another main lift as Boring But Big, First Set Last (AMRAP and custom variation), a 13-week challenge, editing completed workouts, configurable warm-up and Boring but Big percentages, and separate timer values for various exercise components. It also includes support for 3/5/1 and 8/6/3 rep schemes, configurable warm-up reps, and collar weight subtraction.
概要
Wendler 5/3/1 log は、 Sarasoftによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Wendler 5/3/1 log の最新バージョン 63 2025/05/19 にリリースです。 それは最初 2024/05/02 のデータベースに追加されました。
Wendler 5/3/1 log が次のオペレーティング システムで実行されます: Android。
ユーザー Wendler 5/3/1 log の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
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