Wendler 5/3/1 log 63

No more fiddling around with printed spreadsheets at the gym. The 531 app offers a convenient way to manage your 531 workout program. This application generates the 5 3 1 workout program tailored to your current lifts, providing a comprehensive overview of cycles including sets, reps, and weights.

• This app is not affiliated with Mr. Wendler, the creator of the program. We recommend purchasing his book(s) to fully grasp the principles behind 531.
• This version is a trial edition with restrictions that can be removed through in-app purchases, enabling unlimited logging of Wendler cycles.

Key features of the full trial version for one Wendler 531 cycle include:

• Calculation of one rep max (1RM) based on current lifts
• Configurable training max percentage
• Customizable number of cycles and weekly workout order
• Inclusion of warm-up sets and Boring but BIG sets
• 16 predefined assistance exercises with the option to add custom ones
• Overview of cycles with estimated and achieved one rep max
• Progress indication for workouts in cycle overview
• Plates calculator for easy weight loading
• Rest timer functionality
• CSV export through email or Google Drive
• Workout templates for 2, 3, and 4-day splits

The Pro version offers additional functionalities such as logging Joker sets, incorporating another main lift as Boring But Big, First Set Last (AMRAP and custom variation), a 13-week challenge, editing completed workouts, configurable warm-up and Boring but Big percentages, and separate timer values for various exercise components. It also includes support for 3/5/1 and 8/6/3 rep schemes, configurable warm-up reps, and collar weight subtraction.