Wendler 5/3/1 log 63

The Wendler 5/3/1 log by Sarasoft is a digital tracking tool designed to help users follow and log the Wendler 5/3/1 strength training program. It allows users to input their workout data and monitor their progress over time.

To use the Wendler 5/3/1 log, first create an account on the Sarasoft platform, then enter your initial max lifts for the main lifts (squat, deadlift, bench press, and overhead press). You can start logging workouts according to the program’s weekly structure.

Yes, the Wendler 5/3/1 log by Sarasoft is available as a mobile app, allowing users to log workouts on-the-go.

The log follows the Wendler 5/3/1 program structure primarily, but it may allow users some flexibility to input additional accessory lifts or modify workout parameters as needed.

Yes, the log provides various metrics and analytics that can help users visualize their strength gains over time and track their adherence to the program.

The basic version of the Wendler 5/3/1 log may be free, but there could be premium features or subscriptions available for advanced tracking options.

Yes, since it is cloud-based, you can access your logs from any device that has internet access, ensuring your data is always available.

Sarasoft typically offers customer support and resources such as FAQs or user guides for assistance with using the log effectively.

Depending on Sarasoft's offerings, there may be a community forum where users can share experiences, tips, and advice related to using the log and following the 5/3/1 program.

While primarily designed for those following the Wendler 5/3/1 program, beginners should ensure they understand the program's principles and may benefit from introductory material before using this specific log.