Wendler 5/3/1 log 63

Sarasoft ❘ Freeware ❘
Android
av 5965 röster

Senaste versionen
63 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

No more fiddling around with printed spreadsheets at the gym. The 531 app offers a convenient way to manage your 531 workout program. This application generates the 5 3 1 workout program tailored to your current lifts, providing a comprehensive overview of cycles including sets, reps, and weights.

<ul>
<li>This app is not affiliated with Mr. Wendler, the creator of the program. We recommend purchasing his book(s) to fully grasp the principles behind 531.</li>
<li>This version is a trial edition with restrictions that can be removed through in-app purchases, enabling unlimited logging of Wendler cycles.</li>
</ul>

Key features of the full trial version for one Wendler 531 cycle include:

<ul>
<li>Calculation of one rep max (1RM) based on current lifts</li>
<li>Configurable training max percentage</li>
<li>Customizable number of cycles and weekly workout order</li>
<li>Inclusion of warm-up sets and Boring but BIG sets</li>
<li>16 predefined assistance exercises with the option to add custom ones</li>
<li>Overview of cycles with estimated and achieved one rep max</li>
<li>Progress indication for workouts in cycle overview</li>
<li>Plates calculator for easy weight loading</li>
<li>Rest timer functionality</li>
<li>CSV export through email or Google Drive</li>
<li>Workout templates for 2, 3, and 4-day splits</li>
</ul>

The Pro version offers additional functionalities such as logging Joker sets, incorporating another main lift as Boring But Big, First Set Last (AMRAP and custom variation), a 13-week challenge, editing completed workouts, configurable warm-up and Boring but Big percentages, and separate timer values for various exercise components. It also includes support for 3/5/1 and 8/6/3 rep schemes, configurable warm-up reps, and collar weight subtraction.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

Alpha Progression Gym Tracker

Your Individual Training Plan for Muscle Building and Fitness Every training plan created by our Gym Workout and Fitness Tracker is scientifically backed and tailored to your needs.

Durable Athlete

The Durable Athlete app is a comprehensive training tool designed to support your fitness and health journey. This app is ideal for individuals seeking to incorporate movement and mobility practices into their daily routine, while also …

FAIO: Build Muscle & Strength

Discover your fitness potential and achieve your personal goals with FAIO Fitnesscoach. This comprehensive and user-friendly fitness app serves as a reliable companion on the road to a healthier lifestyle.

Fitify: Fitness, Home Workout

Workouts & Plans - Your Ultimate Home Fitness Solution Who needs a gym? Achieve your fitness goals without leaving the comfort of your home with Workouts & Plans from Fitify.

Fitness First Germany

Activate your login for the app now at www.fitnessfirst.de/app/zugang. To fully utilize the app, activation beforehand is required. #MotivatedByFitnessFirst Your dedication to fitness serves as the cornerstone of your training regimen.

Hybrid Training

Train whenever, wherever you want with the new, completely redesigned Fitness App by Coach Stef. WHAT IS HYBRID TRAINING?HYBRID TRAINING combines the best of bodybuilding and calisthenics.

Senaste versionen
63

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	Canon Kurzwahlprogramm Effektiv kortuppringning med Canon Kurzwahlprogramm
	LocalServiceComponents Optimera din lokala serviceverksamhet med programvaran LocalServiceComponents
	NX Studio Effektiv redigering och organisering med programvaran NX Studio från Nikon Corporation.
	Xerox Easy Wireless Setup Enkel trådlös installation med Xerox Easy Wireless Setup
	Windows PC Sistem Durumu Denetimi Optimera din Windows-dators prestanda med Sistem Durumu Denetimi
	Remo Optimizer Effektivisera din dators prestanda med Remo Optimizer

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft OneDrive Effektivisera din filhantering med Microsoft OneDrive