63 Safe to install
No more fiddling around with printed spreadsheets at the gym. The 531 app offers a convenient way to manage your 531 workout program. This application generates the 5 3 1 workout program tailored to your current lifts, providing a comprehensive overview of cycles including sets, reps, and weights.
- This app is not affiliated with Mr. Wendler, the creator of the program. We recommend purchasing his book(s) to fully grasp the principles behind 531.
- This version is a trial edition with restrictions that can be removed through in-app purchases, enabling unlimited logging of Wendler cycles.
Key features of the full trial version for one Wendler 531 cycle include:
- Calculation of one rep max (1RM) based on current lifts
- Configurable training max percentage
- Customizable number of cycles and weekly workout order
- Inclusion of warm-up sets and Boring but BIG sets
- 16 predefined assistance exercises with the option to add custom ones
- Overview of cycles with estimated and achieved one rep max
- Progress indication for workouts in cycle overview
- Plates calculator for easy weight loading
- Rest timer functionality
- CSV export through email or Google Drive
- Workout templates for 2, 3, and 4-day splits
The Pro version offers additional functionalities such as logging Joker sets, incorporating another main lift as Boring But Big, First Set Last (AMRAP and custom variation), a 13-week challenge, editing completed workouts, configurable warm-up and Boring but Big percentages, and separate timer values for various exercise components. It also includes support for 3/5/1 and 8/6/3 rep schemes, configurable warm-up reps, and collar weight subtraction.
Overview
Wendler 5/3/1 log is a Freeware software in the category Home & Hobby developed by Sarasoft.
The latest version of Wendler 5/3/1 log is 63, released on 05/19/2025. It was initially added to our database on 05/02/2024.
Wendler 5/3/1 log runs on the following operating systems: Android.
Users of Wendler 5/3/1 log gave it a rating of 5 out of 5 stars.
FAQ
What is the Wendler 5/3/1 log by Sarasoft?
The Wendler 5/3/1 log by Sarasoft is a digital tracking tool designed to help users follow and log the Wendler 5/3/1 strength training program. It allows users to input their workout data and monitor their progress over time.
How do I use the Wendler 5/3/1 log?
To use the Wendler 5/3/1 log, first create an account on the Sarasoft platform, then enter your initial max lifts for the main lifts (squat, deadlift, bench press, and overhead press). You can start logging workouts according to the program’s weekly structure.
Is there a mobile app for the Wendler 5/3/1 log?
Yes, the Wendler 5/3/1 log by Sarasoft is available as a mobile app, allowing users to log workouts on-the-go.
Can I customize the workouts in the log?
The log follows the Wendler 5/3/1 program structure primarily, but it may allow users some flexibility to input additional accessory lifts or modify workout parameters as needed.
Does it provide progress tracking or analytics?
Yes, the log provides various metrics and analytics that can help users visualize their strength gains over time and track their adherence to the program.
Is there a cost associated with using the Wendler 5/3/1 log?
The basic version of the Wendler 5/3/1 log may be free, but there could be premium features or subscriptions available for advanced tracking options.
Can I access my logs from different devices?
Yes, since it is cloud-based, you can access your logs from any device that has internet access, ensuring your data is always available.
What if I need help or support while using the log?
Sarasoft typically offers customer support and resources such as FAQs or user guides for assistance with using the log effectively.
Is there a community or forum for users of the Wendler 5/3/1 log?
Depending on Sarasoft's offerings, there may be a community forum where users can share experiences, tips, and advice related to using the log and following the 5/3/1 program.
Is this log suitable for beginners in strength training?
While primarily designed for those following the Wendler 5/3/1 program, beginners should ensure they understand the program's principles and may benefit from introductory material before using this specific log.
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